KING Football
Football Specific Training With Locations In Calgary & Ottawa

KING Football prides itself on running the most complete, comprehensive and proven Football Specific Strength & Conditioning Programs available.

They prepare players in the off-season with the best periodized, scientifically proven Strength, Speed and Conditioning programs in Canada.

King Football's position specific focus and our underlying foundation of enhancing athleticism for football benefits football players of all ages and levels. With hard work, they will make athletes bigger, stronger and faster which will lead to improved performance on the field.

"High School Elite Program"

The High School Elite Program is geared to the High School athlete looking ahead to play post secondary football at the Junior, CIS or NCAA level following his Senior High School season. This is the most complete Football Specific Program available to High School athletes in Canada.

http://www.kingfootball.ca/

Within the Elite program, KING focuses on developing a players athletic ability through teaching straight ahead running and movement mechanics, proper lifting mechanics with Olympic and power lifts, and position specific and general football skill. Furthermore, KING focuses on improving a players core stability, range of motion and joint stability through functional core and flexibility movements with prehab work to improve shoulder, hip and ankle strength and stability.

"Calgary High School / Midget Schedule
2011 / 2012"

Senior (Grade 12) Elite Fall Program - North

Dates: November 14 – December 16, 2011 (5 weeks)
Days: 6x 60min/wk (Run: Mon/Wed, Lift: Mon/Tue/Thu/Fri)
Times: Run: 630-730am, Lift: 4-5pm, 430-530pm, 5-6pm, 530-630pm, 6-7pm. 630-7pm, 7-8pm, 730-830pm, 8-9pm
Location: Viper Dome - 2255 Crowchild Tr NW

Senior (Grade 12) Elite Fall Program - South

Dates: November 14 – December 16, 2011 (5 weeks)
Days: 6x 60min/wk (Run: Tue/Thu, Lift: Mon/Tue/Thu/Fri)
Times: Run: 630-730am, Lift: 4-5pm, 430-530pm, 5-6pm
Location: Crash Conditioning - #102, 5855 9th St SE

Underclassmen (Grade 10 & 11) Elite Fall Program - North

Dates: November 14 – December 16, 2011 (5 weeks)
Days: 6x 60min/wk (Run: Tue/Thu, Lift: Mon/Tue/Thu/Fri)
Times: Run: 630-730am, Lift: 4-5pm, 430-530pm, 5-6pm, 530-630pm, 6-7pm. 630-7pm, 7-8pm, 730-830pm, 8-9pm
Location: Viper Dome - 2255 Crowchild Tr NW

Underclassmen (Grade 10 & 11) Elite Fall Program - South

Dates: November 14 – December 16, 2011 (5 weeks)
Days: 6x 60min/wk (Run: Tue/Thu, Lift: Mon/Tue/Thu/Fri)
Times: Run: 630-730am, Lift: 4-5pm, 430-530pm, 5-6pm
Location: Crash Conditioning - #102, 5855 9th St SE

Lineman Elite Fall Program

Dates: November 14 – December 16, 2011 (5 weeks)
Days: 6x 60min/wk (Skill: Mon, Run: Fri, Lift: Mon/Tue/Thu/Fri)
Times: Skill: 8-9pm, Run: 630-730am, Lift: 4-5pm, 430-530pm, 5-6pm, 530-630pm, 6-7pm. 630-7pm, 7-8pm, 730-830pm, 8-9pm (*Mon Lift @ 630-730am)
Location: Viper Dome - 2255 Crowchild Tr NW

Underclassmen (Grade 9,10 & 11) Fall Program - North

Dates: November 16 – December 17, 2011 (5 weeks)
Days: 3x 60min/wk (Run: Fri, Lift: Wed/Sat)
Times: Run: 630-730am, Lift: (Wed) 4-5pm, 5-6pm, 6-7pm, 7-8pm, 8-9pm (Sat) 10-11am, 11am-12pm, 12-1pm, 1-2pm, 2-3pm
Location: Viper Dome - 2255 Crowchild Tr NW

Underclassmen (Grade 9,10 & 11) Fall Program - South

Dates: November 14 – December 16, 2011 (5 weeks)
Days: 3x 60min/wk (Run: Fri, Lift: Wed/Sat)
Times: Run: 630-730am, Lift: (Wed) 4-5pm, 430-530pm (Sat) 11am-12pm, 12-1pm
Location: Crash Conditioning - #102, 5855 9th St SE

WINTER

Senior (Grade 12) Senior Bowl Prep Program

Dates: January 3 – April 13, 2012 (15 weeks)
Days: 6x 60min/wk (Run: Mon/Wed, Lift: Mon/Tue/Thu/Fri)
Times: Run 630-730am & Lift 4-5pm, 5-6pm, 6-7pm, 7-8pm, 8-9pm
Location: Viper Dome - 2255 Crowchild Tr NW, South

Underclassmen (Grade 10 & 11) Elite Midget Program

Dates: January 3 – March 16, 2012 (11 weeks)
Days: 6x 60min/wk (Run: Tue/Thu, Lift: Mon/Tue/Thu/Fri)
Times: Run 630-730am & Lift 4-5pm, 5-6pm, 6-7pm, 7-8pm, 8-9pm
Location: Viper Dome - 2255 Crowchild Tr NW, South

Lineman Elite Winter Program

Dates: January 3 – March 16, 2012 (11 weeks) or January 3 – April 13, 2012 (15 weeks)
Days: 6x 60min/wk (Skill: Mon, Run: Wed, Lift: Mon/Tue/Thu/Fri)
Times: Skill: 8-9pm, Run: 630-730am, Lift: 4-5pm, 5-6pm, 6-7pm, 7-8pm, 8-9pm (*Mon Lift @ 630-730am)
Location: Viper Dome - 2255 Crowchild Tr NW

Underclassmen (Grade 9, 10 & 11) Summer Program

Dates: June 4 – August 24, 2012 (12 weeks) or June 18 - August 24, 2012 (10 weeks)
Days: 5x90min/wk (Mon-Fri)
Times: 8-930am, 830-10am, 9-1030am, 10-1130am, 1130-1pm, 1-230pm, 230-4pm, 5-630pm, 630-8pm
Location: Viper Dome - 2255 Crowchild Tr NW, South

Lineman Elite Summer Program

Dates: June 4 – August 24, 2012 (12 weeks) or June 18 - August 24, 2012 (10 weeks)
Days: 5x90min/wk (Mon-Fri)
Times: 930-11am, 6-730pm
Location: Viper Dome - 2255 Crowchild Tr NW, South

Underclassmen (Grade 9, 10 & 11) End of Summer Program

Dates: July 30 - August 24, 2012 (4 weeks)
Days: 5x90min/wk (Mon-Fri)
Times: 1030am-12pm, 7-830pm
Location: Viper Dome - 2255 Crowchild Tr NW, South

Contact King Football Now at...

http://www.kingfootball.ca/

"King Football Contact Information"

JOEY KWASNIEWSKI
President / Head Strength & Conditioning Coach

Credentials:

• Bachelor of Science with Honors in Human Kinetics from the University of Ottawa
• Masters of Kinesiology from the University of Calgary
• CSCS (Certified Stregth & Conditioning Specialist) from NSCA (National Strength & Conditioning Association)
• Certified Level 1 National Coaching Certification Program (NCCP)

Experience:

• Mentored by Mark Kilam (Former Strength & Conditioning Coach and Current Special Teams Coordinator of the Calgary Stampeders)
• Has been Developing the KING Football Specific Program for the past 7 years
• Worked as the Dinos Strength & Conditioning Coach for 3 years
• Coached 3 years as the Assistant Linebackers Coach with University of Calgary Dinos
• Volunteered the past 5 years as a Defensive Assistant and Special Teams Coordinator for the Bowness HS Trojans
• Work as a Recruiter for the University of Calgary Dinos (2 years)
• Work as the Assistant Strength & Conditioning Coach for the Calgary Stampeders (2 years)

Contact Info:

• Tel: 403.607.8510
• Email: joey@kingfootball.ca