Online Athletic Training Login Page

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Here is how to get started once we have finished setting up your training and nutrition programs...

• Login;
• The first page you see has a calender on it. Any day that shows a "star" indicates a day you have a workout session;
• Click on the "star" to open up a page with your workout session for that day;
• You will now notice a page that says "Workout Details";
• At the bottom of that screen you will see 2 buttons side-by-side. Click on the one that says "Review/Print" to view the complete details of your workout. It's set up so you can print out the page and take it with you to the gym. To view a video demonstration of each exercise, click on the button to the left "View Videos / Review".
• To access your nutrition plan, click on the button on the left side of the main screen that says "Meal Plans". A new window will pop up with your details. Just click on the link that says "View Recommended Meal Plans".
• If there are any questions, use the form at the bottom to contact CSA's Athletic Trainers. Don't worry if there is an exercise that you can't do because of a lack of equipment etc. Just let us know and we'll give you a different one.
• Remember, we are here to help you in every way we can!

CRITICAL RECRUITING DATES
Grade 9	Student-Athletes Officially Become College Prospects	It’s not necessary to start this early but you can if you would like to.
Grade 10	The Recruiting Process Is In Full Swing For This Age Group	A great time to get exposed to all colleges in your sport.
Grade 11	Most College Prospects Are On The Recruiting Boards	If you want the best opportunities make sure you get started with the recruiting process by the start of Grade 11.
Grade 12	Signings Take Place VERY Early In Grade 12	If you didn’t start the recruiting process early in Grade 11 you are quickly running out of time. Most college coaches have their selections made before a student-athlete even starts Grade 12!

Use the following form to contact your trainers with any questions or concerns.